GROUP GYROTONIC® TOWER CLASSES

We are delighted to offer group classes (max. 4 per class) in this amazing modality! With a unique ability to lengthen, strengthen and expand your body, GYROTONIC® Tower classes bring you through a luxurious series of spiraling, undulating and circular sequences. In each class, you experience flowing movement that elongates and tones your body while improving joint mobility and posture.

Please note: To prepare for a group class, clients with no Gyrotonic experience are required to take at least one introductory private session prior to joining a class. To schedule a private session, please call us: 707.938.5593

CLASS DESCRIPTIONS

Level One Tower

In this class, clients study the fundamentals of GYROTONIC® exercises while enjoying its spiraling, undulating and circular movement sequences.

Level Two Tower

This class is designed for intermediate to advanced GYROTONIC® clients with ample class experience. Classes focus on a continued study of the fundamentals, while exploring advanced concepts and movement sequences.